Mental Health and Behavior - Attention Deficit Disorder with Hyperactivity
Mental Health and Behavior - Bereavement
Mental Health and Behavior - Depression
Mental Health and Behavior - Eating Disorders
Mental Health and Behavior - Stress
Wellness and Lifestyle
Clinical Interest for Patients
Therapy for individuals and couples using Mindfulness Based Stress Reduction (MBCT) and Gottman's research-based couples' therapy.
We all have our blind spots. Starting therapy with me can help you make adjustments to better see your blind spots and find new ways to solve problems and begin to feel better. Whether you're feeling stressed, anxious, depressed, having relationship struggles, feeling overwhelmed, having trouble sleeping, or having difficulties with work or school, we can work together to expand solutions and find ways to make these problems smaller.
I like to help clients share their stories, and find the meanings in their stories to help improve well-being.
I have practiced hatha/vinyasa yoga and other mind/body integrated practices for 20 years, which has led me to incorporate Mindfulness Based Cognitive Therapy into my therapy practice. I also love skiing, snowshoeing, hiking, and some do-nothing time at home with my family.
Public Speaking Yes
Education & Training
PhD, University of North Texas
AB, University of Michigan (MI)
American Psychological Association, Member
National Register of Health Service Psychologists, Health Service Psychologist
Clinical Interests for Referring Providers
Mindfulness Based Cognitive Therapy for anxiety, depression, stress;
Gottman Couples Therapy;
Supportive and Narrative Therapy for grief and trauma; Vocational Counseling/Career Exploration
Clinic Phone:(303) 724-9030 (Anschutz Health and Wellness Center Clinic)